Have you ever wanted a customized exercise program from a personal trainer but couldn't afford one? Or maybe going to the gym to meet a trainer in person just doesn't fit in your busy schedule. My online training programs are affordable and you can do them all on your own time and choose to do them in the gym or in your own home.
When you sign up you get an account with the Health and Fitness Provider Network where I personally prescribe you a workout program that fits your goals. A new series of workouts will be sent to you at the start of each week!
Nutrition programs can also be integrated into this program very easily!
Distance Training
A new customized program sent to you at the start of each week with detailed instructions about how & when to perform each workout. Workouts are customized to fit your goals and where you will be performing them (in a gym, at home, or outdoors).
$30 for a month to month program
$70 for a 3 month program
Combination Training
Distance Training with one in person session per month. I recommend this if you are new to exercise and would like to do distance training so that I can demonstrate proper form. Its also the best deal!
$50 for one month program + one in person session
$120 for 3 month program + 3 in person sessions
If you would like to set up a consultation or if you have anymore questions about my online personal training program please email me at Sarahrob208@hotmail.com and I will be happy to help.
To purchase your online training package click here.
Choose one month or three month distance.
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